Chappati Vegetable Roll


-4 Chappatis /Rotis

For the filling:

-1 Teaspoon Conliva Canola Oil

-1/2 Cup mushrooms, chopped

-1/2 Cup onions, chopped

-1/2 teaspoon garlic, chopped

-1 teaspoon dried oregano

-1/2 Cup cooked corn kernels

-1/2 Cup tomatoes, blanched and chopped

-Salt to taste

For the mustard sauce:

-3 tbsp low fat cheese spread

-1/2 teaspoon mustard paste

-Salt to taste


For the filling:

-Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent.

-Add the tomatoes and mushrooms and cook for 2 to 3 minutes.

-Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside.

For the mustard sauce:

-Mix all the ingredients together and keep aside.

For the roll up:

-Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly.

-Repeat to make 3 more roll ups.

-Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them.

-Bake in a pre-heated oven at 220 degree celcius for 10 to 15 minutes.

-Serve hot.